Welcome to Belle of the Barbell! I’m so happy you’re here. As a physician, I am painfully aware of how prevention is the best medicine so I enjoy sharing how strength-based exercise and a nutritious diet can keep you fit and healthy. I’m excited to show you how feminine and empowering weight lifting can be as well as how easy it is to eat high protein, nutritious meals by meal prepping each week. Read about why I started this blog here >>
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I post about how to keep weight lifting safe, fun, and feminine in addition to many posts with delicious recipes for healthy and high protein meal preps.
Introduction Hurting your back while lifting weights can be
What is Patellofemoral Pain Syndrome? Patellefemoral Pain Syndrome (PFPS)
Introduction In this post recently, I looked at the