Hi, I'm
Dr. Elle Rosenberg, MD
Here on Belle of the Barbell, I show you how fun and feminine weight lifting can be and how it can help prevent pain and injury in all your athletic endeavors
Welcome to Belle of the Barbell! I’m so happy you’re here. As a physician, I am painfully aware of how prevention is the best medicine so I enjoy sharing how strength-based exercise and a nutritious diet can keep you fit and healthy. I’m excited to show you how feminine and empowering weight lifting can be as well as how easy it is to eat high protein, nutritious meals by meal prepping each week. Read about why I started this blog here >>
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Recent Posts
I post about how to keep weight lifting safe, fun, and feminine in addition to many posts with delicious recipes for healthy and high protein meal preps.
How to Do Intermittent Fasting
Introduction Intermittent Fasting (IF) has added greatly to my
9 Great Benefits of Weight Lifting for Women
Introduction From mislead ideas of what female weight lifters
3 Tips for Lifting Weights with Night and Rotating Shift Work
Does your work schedule change every day? Work shifts
The Best Workout for Introverts: Weight Lifting!
Yes, any physical activity is good for any body.
9 Ways Improving Sleep Can Make You Stronger
Think sleep is about little else than simply resetting