Introduction Hurting your back while lifting weights can be alarming but for good reason. There are many injuries that are …
Low Back Injury While Lifting? What you need to know & how to recover Read More »
What is Patellofemoral Pain Syndrome? Patellefemoral Pain Syndrome (PFPS) is pain underneath your knee-cap (or patella) that tends to come …
Pain in the front of your knee during squats? You may have Patellofemoral Pain Syndrome Read More »
Introduction In this post recently, I looked at the research surrounding the practice of “glute activation” prior to weight training …
How to Actually Activate your Glutes (What the Science Says!) Read More »
In an effort to include more plant-based protein in my diet, I was excited to try a fun take on …
Introduction There are a lot of unknowns and misinformation out there regarding COVID-19. It can be hard to know then …
Even though “vegan” sounds like a healthier option, not all vegan replacements of favorite non-plant-based foods are actually healthier than …
Introduction We’ve all at least heard about the practice of doing glute activation exercises prior to leg day. It’s EVERYWHERE …
Introduction Worried about losing hard-earned muscle while limited to the rudimentary home workout equipment you’re stuck with in your basement? …
9 Easy Tips to Minimize Muscle Loss During Quarantine Home Workouts Read More »
Introduction Did you know glute activation exercises prior to lifting actually scientifically cause worse glute growth? I’ll show you the …
Maximize Your Workout by Warming Up the Right Way (Science-based!) Read More »
For this endlessly rainy beginning of spring, this meal prep is perfectly warm and comforting with a large kick of …
High Protein and Low Carb Tasty Korean Steak Bowl Meal Prep Read More »
