Archives – Belle of the Barbell

How to Get Toned Arms When Nothing Else has Worked

By Dr. Elle, MD / May 11, 2021 May 12, 2021

Introduction Jennifer Aniston, Gal Gadot, Michele Obama – ladies with some seriously sexy toned arms! To get these sexy arms, …

By Dr. Elle, MD / April 22, 2021 April 25, 2021

Introduction Intermittent fasting offers many health benefits as an eating pattern on its own but can also be a powerful …

By Dr. Elle, MD / March 9, 2021 March 8, 2021

Introduction One common concern with Intermittent Fasting is worry that it will cause muscle loss, as your body is put …

By Dr. Elle, MD / February 14, 2021 April 24, 2021

Introduction I am so excited to share with you the myriad benefits of Intermittent Fasting, all backed by extensive scientific …

By Dr. Elle, MD / January 5, 2021 February 11, 2021

Introduction Intermittent Fasting (IF) has added greatly to my quality of life in so many ways: energy, athletic ability, extra …

By Dr. Elle, MD / December 14, 2020 December 14, 2020

Introduction From mislead ideas of what female weight lifters look like, to fear of stepping into the free-weight section of …

By Dr. Elle, MD / December 3, 2020 December 3, 2020

Does your work schedule change every day? Work shifts at night or around the clock? Getting exercise in, especially a …

By Dr. Elle, MD / October 19, 2020 January 31, 2021

Fall is in the air and what better to celebrate than a delicious pumpkin soup! I recently tried a delicious …

By Dr. Elle, MD / October 14, 2020 October 14, 2020

Yes, any physical activity is good for any body. And the best sport or physical activity for you is the …

By Dr. Elle, MD / September 2, 2020 September 2, 2020

Think sleep is about little else than simply resetting your brain? Think again. Sleep is a very active recovery process …