How to Get Toned Arms When Nothing Else has Worked
Introduction Jennifer Aniston, Gal Gadot, Michele Obama – ladies with some seriously sexy toned arms! To get these sexy arms, …
How to Get Toned Arms When Nothing Else has Worked Read More »
Introduction Jennifer Aniston, Gal Gadot, Michele Obama – ladies with some seriously sexy toned arms! To get these sexy arms, …
How to Get Toned Arms When Nothing Else has Worked Read More »
Introduction Intermittent fasting offers many health benefits as an eating pattern on its own but can also be a powerful …
Introduction One common concern with Intermittent Fasting is worry that it will cause muscle loss, as your body is put …
Can You Build Muscle and Lose Fat at the Same Time with Intermittent Fasting? Read More »
Introduction I am so excited to share with you the myriad benefits of Intermittent Fasting, all backed by extensive scientific …
Introduction Intermittent Fasting (IF) has added greatly to my quality of life in so many ways: energy, athletic ability, extra …
Introduction From mislead ideas of what female weight lifters look like, to fear of stepping into the free-weight section of …
Does your work schedule change every day? Work shifts at night or around the clock? Getting exercise in, especially a …
3 Tips for Lifting Weights with Night and Rotating Shift Work Read More »
Fall is in the air and what better to celebrate than a delicious pumpkin soup! I recently tried a delicious …
Yes, any physical activity is good for any body. And the best sport or physical activity for you is the …
The Best Workout for Introverts: Weight Lifting! Read More »
Think sleep is about little else than simply resetting your brain? Think again. Sleep is a very active recovery process …