High Protein Vegan Burger
This burger is so delicious and full of flavor. It’s also perfectly chewy – the exact texture you crave in …
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25 Sleep Hygiene Tips to Dominate Your Fitness Goals
Good sleep is CRUCIAL to building strength and muscle as well as staying fit and healthy. I’ve spent a ton …
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Tips for Teaching PE at Home
Guest Post by Chris Colon Introduction My name is Chris Colon and I teach physical education at Milliken Middle School …
Are BCAAs Worth Taking?
Introduction BCAAs are heavily marketed as a worthy supplement to your active lifestyle but do they really offer any gains? …
Low Back Injury While Lifting? What you need to know & how to recover
Introduction Hurting your back while lifting weights can be alarming but for good reason. There are many injuries that are …
Low Back Injury While Lifting? What you need to know & how to recover Read More »
Pain in the front of your knee during squats? You may have Patellofemoral Pain Syndrome
What is Patellofemoral Pain Syndrome? Patellefemoral Pain Syndrome (PFPS) is pain underneath your knee-cap (or patella) that tends to come …
Pain in the front of your knee during squats? You may have Patellofemoral Pain Syndrome Read More »
How to Actually Activate your Glutes (What the Science Says!)
Introduction In this post recently, I looked at the research surrounding the practice of “glute activation” prior to weight training …
How to Actually Activate your Glutes (What the Science Says!) Read More »
Chickpea Vegan Chik’n Salad
In an effort to include more plant-based protein in my diet, I was excited to try a fun take on …
Can I Still Work Out if I Have Coronavirus?
Introduction There are a lot of unknowns and misinformation out there regarding COVID-19. It can be hard to know then …
Vegan Mayonnaise Recipe
Even though “vegan” sounds like a healthier option, not all vegan replacements of favorite non-plant-based foods are actually healthier than …