Archives – Page 2 – Belle of the Barbell

Vegan Mayonnaise Recipe

By Dr. Elle, MD / April 27, 2020 May 6, 2020

Even though “vegan” sounds like a healthier option, not all vegan replacements of favorite non-plant-based foods are actually healthier than …

By Dr. Elle, MD / April 20, 2020 April 20, 2020

Introduction We’ve all at least heard about the practice of doing glute activation exercises prior to leg day. It’s EVERYWHERE …

By Dr. Elle, MD / April 13, 2020 April 13, 2020

Introduction Worried about losing hard-earned muscle while limited to the rudimentary home workout equipment you’re stuck with in your basement? …

By Dr. Elle, MD / April 6, 2020 April 13, 2020

Introduction Did you know glute activation exercises prior to lifting actually scientifically cause worse glute growth? I’ll show you the …

By Dr. Elle, MD / March 30, 2020 March 30, 2020

For this endlessly rainy beginning of spring, this meal prep is perfectly warm and comforting with a large kick of …

By Dr. Elle, MD / March 25, 2020 May 24, 2020

Introduction Are you worried about losing your gains while stuck lifting light weights at home for the indefinite future? Don’t …

By Dr. Elle, MD / March 19, 2020 March 19, 2020

Introduction Like it or not, there is nothing more feminine than these monthly hormone changes. As you’ll see below, this …

By Dr. Elle, MD / March 16, 2020 March 27, 2020

I don’t know what it is about spinach but the texture of cooked spinach is just too slimy and stringy …

By Dr. Elle, MD / March 11, 2020 March 11, 2020

That first day of your period can gloriously signal the end of some horrible PMS symptoms but unfortunately can still …

By Dr. Elle, MD / March 9, 2020 March 10, 2020

Tropical Delight It’s been cold and rainy here, which means I’ve been in the mood for something a bit tropical …