4 Easy Tips to Make Your Barbell Bench Press More Feminine
The barbell bench press is a timeless major marker of fitness. Use these 4 easy tips to make your bench press more feminine to give your chest a boost and your arms a sleek toned look.
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Flank Steak and Caramelized Onions High Protein Meal Prep
The savory, marinated steak simply melts in your mouth with a burst of sweet, carmelized onions on top. The green beans provide a refreshing crunch to the meal, making this a great balance of flavors and textures and coming in with a whopping 37g of protein per meal!
3 Steps to Soften Instead of Get Rid of Calluses
Why calluses happen Calluses are thickened skin that form a barrier to friction and pressure. When a particular area is …
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High Protein Low Carb Cheeseburger Bowl Meal Prep
Nothing beats a good juicy cheeseburger on a dreary winter day. It’s been pretty gray and rainy here the last …
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Dead Glute Syndrome Part 3: Next Steps
Two weeks ago we covered Dead Glute Syndrome, what it is and why it matters. If you missed it, click …
Dead Glute Syndrome Part 2: First Step to Fix It
Dead Glute Syndrome is a common phenomenon nowadays with our sedentary, seated lifestyle. Sitting for so long every day causes …
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Dead Glute Syndrome Part 1: Why it Matters
What is dead glute syndrome? Dead Glute Syndrome is a term for the problem where our brains forget how to …
False Internet Myth: Targeted Fat Loss
One of the most frustrating falsehoods I see perpetuated constantly on the internet is the idea that you can lose …
High Protein, Low Carb Thai Chicken Salad Meal Prep: Snack Edition
Protein, Protein, Protein 😉 Getting enough protein in during the day requires many good high-protein snacks in addition to the …
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Healthier Chocolate Chip Cookies
Oh how I love sweet, chewy, chocolate chip cookies. I can never, ever pass up a chocolate chip cookie offer. …