5 Motivations That Get Me to the Gym
Pinterest has been a life saver in some ways, with so many fun, meaningful quotes that help me in so …
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Healthier Pumpkin Cakelets
Pumpkin Cake made with fewer empty carbs and a bit more protein. Makes 1 standard loaf or 40 cakelets.
How to Lose Weight in Your Sleep
The more muscle mass you have, the higher your BMR, and the more calories you’ll burn throughout the day, even while you’re sleeping!
High Protein Tahini Chicken Meal Prep
This was my first time cooking with tahini and I was very pleasantly surprised. Such a great, smooth, sesame flavor …
Three Benefits of Weight Lifting Specific to Women
Did you know that there are benefits of weight lifting that are specific to women? Here are three of the most important.
High Protein Sesame Turkey Meatball Meal Prep
Sesame chicken is my go-to at any Chinese restaurant but given that the dish is mostly empty carbs and fat, …
High Protein One-Pot Spaghetti Bolognese Meal Prep
Making high protein pasta dishes has been so easy since Barilla started making their Protein Plus pastas. I have no …
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The One and Only Key to Weight Loss
My goal on this blog is to show you how weight training can help you lose weight as well as …