Fitness

False Internet Myth: Targeted Fat Loss

By Dr. Elle, MD / October 31, 2019 December 5, 2019

One of the most frustrating falsehoods I see perpetuated constantly on the internet is the idea that you can lose …

By Dr. Elle, MD / October 17, 2019 December 5, 2019

Pinterest has been a life saver in some ways, with so many fun, meaningful quotes that help me in so …

By Dr. Elle, MD / September 10, 2019 May 28, 2020

The more muscle mass you have, the higher your BMR, and the more calories you’ll burn throughout the day, even while you’re sleeping!

By Dr. Elle, MD / August 20, 2019 May 28, 2020

Did you know that there are benefits of weight lifting that are specific to women? Here are three of the most important.