back pain

How to fix low back injury Featured image showing woman holding low back

Low Back Injury While Lifting? What you need to know & how to recover

By Dr. Elle, MD / June 6, 2020 January 29, 2021

Introduction Hurting your back while lifting weights can be alarming but for good reason. There are many injuries that are …

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Dead or Sleepy Glute Syndrome

Dead Glute Syndrome Part 1: Why it Matters

By Dr. Elle, MD / November 6, 2019 December 5, 2019

What is dead glute syndrome? Dead Glute Syndrome is a term for the problem where our brains forget how to …

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