How to Get Toned Arms When Nothing Else has Worked
Introduction Jennifer Aniston, Gal Gadot, Michele Obama – ladies with some seriously sexy toned arms! To get these sexy arms, …
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fat loss
How to Burn Fat with Intermittent Fasting
Introduction Intermittent fasting offers many health benefits as an eating pattern on its own but can also be a powerful …
Can You Build Muscle and Lose Fat at the Same Time with Intermittent Fasting?
Introduction One common concern with Intermittent Fasting is worry that it will cause muscle loss, as your body is put …
Can You Build Muscle and Lose Fat at the Same Time with Intermittent Fasting? Read More »
How to Use Your Period to Make You Stronger
Introduction Like it or not, there is nothing more feminine than these monthly hormone changes. As you’ll see below, this …
False Internet Myth: Targeted Fat Loss
One of the most frustrating falsehoods I see perpetuated constantly on the internet is the idea that you can lose …