Fitness

25 Sleep Hygiene Tips to Dominate Your Fitness Goals

By Dr. Elle, MD / August 27, 2020 September 2, 2020

Good sleep is CRUCIAL to building strength and muscle as well as staying fit and healthy. I’ve spent a ton …

By Dr. Elle, MD / April 29, 2020 April 29, 2020

Introduction There are a lot of unknowns and misinformation out there regarding COVID-19. It can be hard to know then …

By Dr. Elle, MD / April 8, 2019 December 5, 2019

My goal on this blog is to show you how weight training can help you lose weight as well as …