weight training – Belle of the Barbell

9 Great Benefits of Weight Lifting for Women

By Dr. Elle, MD / December 14, 2020 December 14, 2020

Introduction From mislead ideas of what female weight lifters look like, to fear of stepping into the free-weight section of …

By Dr. Elle, MD / December 3, 2020 December 3, 2020

Does your work schedule change every day? Work shifts at night or around the clock? Getting exercise in, especially a …

By Dr. Elle, MD / October 14, 2020 October 14, 2020

Yes, any physical activity is good for any body. And the best sport or physical activity for you is the …

By Dr. Elle, MD / April 13, 2020 April 13, 2020

Introduction Worried about losing hard-earned muscle while limited to the rudimentary home workout equipment you’re stuck with in your basement? …

By Dr. Elle, MD / April 6, 2020 April 13, 2020

Introduction Did you know glute activation exercises prior to lifting actually scientifically cause worse glute growth? I’ll show you the …

By Dr. Elle, MD / March 25, 2020 May 24, 2020

Introduction Are you worried about losing your gains while stuck lifting light weights at home for the indefinite future? Don’t …

By Dr. Elle, MD / March 19, 2020 March 19, 2020

Introduction Like it or not, there is nothing more feminine than these monthly hormone changes. As you’ll see below, this …

By Dr. Elle, MD / March 11, 2020 January 29, 2021

That first day of your period can gloriously signal the end of some horrible PMS symptoms but unfortunately can still …

By Dr. Elle, MD / March 4, 2020 March 27, 2020

Training days during the week before your period can be some of the most difficult to get your workout in. …